Baked Chicken Crispers

When I was a kid, I seriously ate fried chicken at least two or three times a week. Since then, my tastes have slowly changed and my diet has become increasingly healthier. Now, I find that eating fried foods makes me feel very sluggish, bloated, and a bit ill. But breaded, crispy things just taste so good! So let me present to you one of my favorite creations: Healthy Baked Chicken Crispers.

Recipe: Serves 1

Preheat the oven to 400. In a bowl, whisk 1 egg, a blob of dijon mustard, salt, and pepper. Crunch 3/4 cup corn flake cereal with your hands and spread on a large plate. Slice 4 ounces of raw chicken breast meat into strips.

Dip the chicken strips into the egg mixture and then roll in the corn flakes. Place on a baking sheet.

Bake for 8 minutes, or until the meat is white.

Benefits:

Chicken * a very lean source of protein with lots of B vitamins and tryptophan!

Advertisements

7 thoughts on “Baked Chicken Crispers

  1. First of all I’m in love with you… secondly I really enjoy your vegetarian recipes and would love to see more of them as well.

  2. Hotel 3 Stele Sibiu

    I think everything composed made a bunch of sense.
    But, think about this, what if you added a little information? I ain’t saying your
    content isn’t good, however what if you added something that grabbed folk’s
    attention? I mean Baked Chicken Crispers | The Informed
    Healthnut is a little plain. You should look at Yahoo’s front page and watch how they write article titles
    to grab people interested. You might try adding a video or a related pic or two to get readers interested about what you’ve written. In my
    opinion, it could make your posts a little bit
    more interesting.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s