I go through phases with carbs. For periods of time, grains and potatoes lack any appeal to me and aren’t a significant portion of my diet. At other times, they reallyyy hit the spot and pop up at every meal. I think I am entering a more carby phase, although my diet overall is probably lower carb than your average person. Personally, I am a big fan of high fat, high protein meals. I feel more satisfied and energetic when I eat this way – but thats just me! A couple meals as of late…
1 baked sweet potato, 1/2 avocado, 1 egg sunny side up + 4 scrambled egg whites, sea salt
So bomb! If you don’t have time to bake the sweet potato, you can nuke it for 5-7 minutes. I β€ radiated food.
After I typed that, I googled “microwave radiation” and found this doctor’s paper. It is scary. However, her sources are only three books by two authors and she has her own website that sells health supplements. So more research on my part is needed.
This is 4 oz lean beef sauteed with onion, tomato, zucchini, mushrooms, and 1/2 tbsp butter. I seasoned it with garlic powder, cajun spices, seasoning salt, and a dash of cayenne pepper and sprinkled on some sharp cheddar. Served up with some deeelish cornbread!