Detox: Day 1

The detox today was quite the success! I woke up and decided to forgo my usual coffee. I do not think that coffee is “bad for you” because we learned in Food Science that the effect that coffee has on our heath depends on our genetics. People who are fast metabolizers of caffeine (AKA can fall asleep in class soon after drinking 24 oz of light roast nectar) will not suffer ill effects from drinking coffee. Those who are slow metabolizers (people who are bouncing off the walls for hours after a small) may have an increased risk of heart attacks. While I am definitely a fast metabolizer of caffeine, I do think that it contributes to my constant state of mild dehydration. I could fix that by drinking enough water, but water is so borringggg.

Basically what I did for the detox was eliminate dairy, caffeine, and refined sugar and emphasize veggies, fruits, and whole grains in a series of mini meals. (Except I forgot there is some parmesan in my pesto…) The switch to mini meals was really different for me since I usually eat three big fatty meals a day. This way of eating, though, is a bit hard on the digestion. I prefer larger, more lavish meals over lighter, more numerous meals simply because they are more satisfying and usually have more complex flavors.

My number one beef with normal detoxes and “cleanses” is that they are usually essentially protein-free. I am not down with that. Eating or drinking only vegetables and fruits or weird spicy lemonade drinks is basically asking your body to please please burn off my muscle. Dietary protein is not stored in the body; our only sources of it are what we eat while it is still in our system and our own muscles. Every day, the cells of our muscles, hair, skin, everything turn over. We are constantly breaking down our muscles and rebuilding them. Sure, some of the protein that we broke down goes back, but some does not, and we need dietary protein to rebuild our cells every single day. So, to prevent muscle loss (and thus a slower metabolism!), I made sure I got enough protein through both complete sources and complementary sources.

First things first to get things movin’:

1 mug of hot water with fresh lemon and ginger

Mini meal #1:

Superfood Smoothie Recipe

I have had this Vega stuff sitting in my kitchen for over a year now and have hardly used it. To be honest, it really does not taste very good. Very planty, with essence of earth. But the nutrition facts are out of this world and I like that it has lots of enzymes to help things along!

1 1/2 scoops vega vanilla chai powder

~3/4 cup frozen blackberries

a few drops NuNaturals vanilla stevia

handful ice

~3/4 cup almond milk

Directions – Blend away!

Mini meal # 2:

Fruit & spice infused bulgur cereal

 

Recipe: Serves 1

3/4 cup bulgur breakfast mix (recipe below)

~1/2 cup almond milk

handful pecans and walnuts, chopped

Directions – Pour the almond milk over the bulgur breakfast mix and heat in the microwave for about 20 seconds. Top with nuts.

Bulgur Breakfast Mix

Recipe: Makes 2-3 servings

1 cup bulgur

2 cups water

1/4 cup vanilla almond milk

a few drops NuNaturals vanilla stevia

1 tbsp dried cherries

1 tbsp dried blueberries

1 tbsp dried raisins

1/2 tbsp flax

1 tsp psyllium

cinnamon to taste (I also added a pinch of nutmeg)

Directions – Combine the water and bulgur in a pot and bring to a boil. Cover and remove from heat. Let sit for 30 minutes. Drain off any excess liquid. Pour into tupperware and add the almond milk, dried fruit, flax, psyllium, and spices. Seal and let sit in the fridge overnight.

30 minute run!

Mini meal # 3:

Kale & Carrot Salad with Honey Sesame dressing 

 

I didn’t realize it at the time, but this was definitely inspired by Natalie!

Recipe: Serves 1

1/2 bunch kale

1 large carrot

handful shredded coconut, toasted

1/2 tbsp white sesame seeds

for the dressing –

1 tbsp tahini

1/2 tbsp coconut oil, melted

1/2 tbsp coconut butter, melted

2 tsp honey

Directions – Heat the coconut oil and coconut butter in the microwave until melted, about 20 seconds. Mix all the ingredients together and let sit. Wash the kale and tear the leaves from the stalks into a bowl. Grate the carrot into the bowl. Toss with all of the salad dressing. Top with sesame seeds and shredded coconut.

Mini meal # 4:

4 hardboiled eggs  (minus a yolk or two)

1/2 slice of grain free banana bread (recipe to come!)

Bikram yoga class for the first time in a year!

Meal # 5:

Summer vegetable & white bean-quinoa salad with basil walnut pesto

 

 

Recipe: Serves 1

1/2 cup white beans, cooked

1/2 cup quinoa, cooked

1 small patty pan squash

1 small zucchini

1/4 small sweet onion

~2 tbsp basil walnut pesto (recipe here!)

Directions – Preheat the oven to 400. Slice the squash and zucchini and onion into small cubes and place on a baking sheet. Bake for one hour and remove the onion and zucchini. Bake the squash for an additional 30 minutes. Combine the quinoa, beans, and vegetables in a bowl and toss with the pesto. Enjoyyyy.

Mini meal # 6:

1/2 slice grain free banana bread

2 hardboiled eggs

Whew! I feel pretty darn good. 😉

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16 thoughts on “Detox: Day 1

  1. I didn’t know you were doing a detox! My favorite recipe feature here is the kale salad. I think it would be also great with cauliflower!

    Yeah…the detox thing scares me sometimes too because most of them really are like “juice fasts” and etc. I know I personally have to improve my digestion and have recently been very into food combining. Have you ever heard of it?

  2. Oh my goodness – everything looks so delicious! Can I please come do this with you? 🙂 Also, loved learning about caffeine at the beginning of this post – I’m most definitely a SLOW metabolizer. 🙂

  3. I’ve been thinking about doing a similar ‘detox’ as the fall approaches…maybe just focusing more on whole foods and cutting out extra sugars, packaged products, and even dairy that have crept into my diet more and more this summer. I can’t wait to see how it goes!

  4. i wanna come eat with you!!!
    seems like your first day of detoxing was super successful and well-balanced at the same time!! i’m definitely a fan of the whole not-being-extreme thing and though i don’t think i could detox b/c i need my chocolate/sweets everyday, i like all your grain recipes! (and your salad of course) haha. i’m also the kind of person who likes to eat 3 big fatty meals and just cannot do the 5-6 small meals a day. i know people say that it is good for your metabolism but like you said, it is just too taxing on my digestive system. i need breaks in between!

    1. Hahaha thats actually the opposite of what I meant, girl! I usually have three huge meals a day but they are HARD on my digestion! Eating more, smaller meals each day sucks more, but is way easier for me to digest. I think the idea is that eating more frequently and thus smaller amounts, so it should be easier, not more difficult! bahaha

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