an amazing lunch

So, I started a Pinterest account.

Not because I want followers, not because I want to follow, but because I needed to do something about the sick amount of recipes I have bookmarked on my browser and starred in my Google Reader. It was getting ridiculous – and they weren’t even useful because the mass quantity of unorganized information was daunting. Plus, there were no pictures with the titles, only boring text – which is not inspiring in the least. (I realize this is something I need to fix with my own blog.)

Since this Pinning has started, my recipe-following has skyrocketed! One thing I have learned though, is that just beacuse something is published in print or online does not mean that it is actually going to taste good. Some recipes have bombed, some have been decent, and a couple have blown my mind.

This one is my favorite thus far and will certainly become a staple ’round hurr…

Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese

Recipe: Makes 4 servings

slightly adapted from epicurious

  • 1 cup cooked farro (I used a quinoa mix!)
  • 2 large chicken breasts, cooked and diced
  • 4 cups green beans, cut and steamed
  • 2 cups cooked corn kernels
  • 1-2 green onions, sliced thinly
  • 2 tbsp minced marjoram [Yes, you must go out and find this. I bought dried but the original calls for fresh.]
  • 1/2 tsp salt
  • 3 tbsp extra virgin olive oil
  • 3 tbsp white wine vinegar
  • 3 tbsp minced shallot
  • 2 tsp dijon mustard
  • 4 oz. goat cheese

Directions – Mix farro, chicken, and green beans in a bowl. Add corn and green onions. To make the dressing, combine the oil, marjoram, and salt. Press with a spoon to release flavor. Whisk in vinegar, shallot, and mustard. Pour over salad and toss. Crumble in goat cheese and toss again. Season with salt and pepper.

Benefits

Corn * gets its yellow color from its antioxidant content, carotenoids! Also has a high fiber content, particularly insoluble, which aids in regularity!

Green beans * are full of carotenoids, flavonoids, vitamin C, and beta carotene, all of which have antioxidant activity and thus reduce oxidative damage. One study showed green beans to have potent anti-inflammatory action.

Marjoram * is rich in vitamin C, A, and antioxidants. It is also one of the richest herbal sources of vitamin K, which is very important for bone health!

Quinoa * Β This super food has more protein, fiber, and nutrients than rice, oats, and almost every other grain.

Nom!

Also, just so y’all know, I have added a workout tab to the blog! It made me realize I haven’t posted my most recent lifting routine. I am actually just about to get my 90% hangover-recovered self to the gym to do it…(First and last Thursday night outing of the quarter – don’t judge!)

Full Body Lifting Workout

This takes me about 50-55 minutes, starting with a half mile warm up jog on the treadmill. Follow with a delicious whey protein shake!

Back squats – 145 lbs – 5 sets of 6 reps (always take a break if your form begins to slip! Remember: Duck ass!)

Pull ups – 3 sets of as many as possible

Dead lifts – 120 lbs – 3 sets of 8

Kickback machine – 190 lbs – 3 sets of 6 for each leg cheek

Lat pull down – 75 lbs – 3 sets of 8

Leg curl machine (hamstrings) – 75 lbs – 3 sets of 8

Tricep dips – bodyweight – 3 sets of 8 (or failure)

One legged lunges (with other leg on bench) with barbell over upper back – 50 lbs – 3 sets of 8 per leg

Hanging leg raises – 3 sets of 15+

Other ab work/pushups if you’ve got the energy!

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7 thoughts on “an amazing lunch

  1. Haha, my reason for starting pininterest was to organize my “bookmarks” as well. If you don’t mind, would you tell us ur account name? I’d love to follow πŸ˜€

  2. You have beautiful sharp pictures! That lunch sounds so good with the corn and goat cheese. Goat cheese is so creamy and amazing. I know what you mean, I had over 200 recipes stored in my e-mail, not counting my draft folder I made just for storing recipes and put ’em all on pinterest! I feel so organized now haha πŸ™‚

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