healthy low carb pizza!

Happy Friday!! My visit with my parents is almost over, I will be heading back to California tomorrow. Then, it will be crunch time to find a place to live in San Francisco. The goal is to move in the first week of September – eek! I am so excited though. I can’t wait to explore, begin my internship, and work out again! I have a sports medicine doc appointment on Monday, I am hoping that I get the okay to start lifting soon. It hasn’t felt short at all, but six weeks has finally passed. Fingers crossed!

I made this pizza recipe for lunch and it was very easy and made a huge portion. Those pizzas were both the size of my hand and made 1 serving!

Portobello Pizzas

Recipe: Serves 1 – low carb, high protein, gluten free

  • 5 oz lean ground turkey
  • 1 egg
  • salt
  • paprika
  • TJ’s African smoked pepper
  • 1 tbsp garlic, minced
  • 1/3 cup sweet onion, diced
  • 2 portobello mushroom caps
  • 1 cup organic tomato sauce
  • basil
  • oregano
  • thyme
  • salt
  • rosemary
  • garlic
  • toppings: cheese, vegan cheese sauce, caramelized onions, veggies, bacon, etc

Directions – Mix the ground turkey with the salt, paprika, pepper, garlic, and onion. . Stir fry on the stove until just cooked through. With a hand held or conventional blender, blend the cooked turkey with an egg for just a second or two. Scrape the frilly filling out of the portabello mushroom caps. Fill the caps with the turkey mixture. 

 

In a deep pan on the stove, combine the tomato sauce, basil, oregano, thyme, salt, rosemary, and garlic. Bring to a simmer and let cook until reduced to a thick pizza sauce texture. Pour the sauce over the turkey and cook in the oven at 375 for 7-10 minutes. Remove the mushrooms from the oven and top with cheese or toppings of choice, broil for an additional 5 minutes, or until the cheese is lightly browned.

 

Benefits:

Portobello * a great source of niacin, potassium, and selenium!

Onion * Contains quercitin, an antioxidant that halts the growth of tumors! Also, studies have linked regular onion consumption with lower cholesterol and reduced risk of colon cancer. A prime source of chromium.

Basil * Has anti-inflammatory properties and antioxidants called flavonoids. Flavonoids protect your cells from damage (and thus, in the long run, cancer).

Tomatoes * also contain a LOT of vitamin A and C. Vitamin A is a potent antioxidant that has been shown in studies to reduce the effects of smoking. This does not mean it is okay to smoke, but if you do, it is a VERY good idea to make sure are getting lots of vitamin A daily. Tomatoes are also rich in lycopene, which has been proven to halt the growth of cancer cells!

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9 thoughts on “healthy low carb pizza!

  1. You asked previously about suggestions for new names for your blog, and when I saw the way you introduced the nutritional value of the portobello pizzas, I thought, “Foods with Benefits!” However, a quick little google proved that I am not the first person to think of this. Oh well, I’m still thinking…..

    1. Hehe thanks Karen! I am still struggling with the name. I am considering trying to get a name that I can use as a business or brand name later on…

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  2. drooooooool….. I am craving pizza SO MUCH, after about 2 months of Paleo. Pinning this so I can find it quickly, because it WILL be made soon. 🙂 Yay! Good luck on the home hunt and dr appt today!

  3. Much needed for the people who are trying weight loss meals, it can be hard to do sometimes when you’re in a mood to just forget about everything and just eat what you like. Really great, thank you for sharing it with us.

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