Food culture and taking control of cravings

Food is really magical isn’t it? It can taste so good, sublime even. A bite of a certain food can immediately transport you to a moment from childhood, or a savored vacation. A group meal can reunite distanced relationships and strengthen camaraderie. Discovering a shared favorite food can feel like a secret club or discovering … More Food culture and taking control of cravings

The best workout apps

I’m always trying new apps to shake up my workout routine. Even as a retired personal trainer (ha!), I still sometimes struggle to get motivated or creative with my workouts. Sometimes you just want someone to tell you what to do, but a personal trainer isn’t always an option. These apps do all the work for … More The best workout apps