Hi readers! I’ve been a fan of the Skimm newsletter for a while now and thought I would do a something similar with The Times recent publication of 100 New Health Discoveries. I paid the 13$ and read it in its entirety – but you don’t have to! Fat In the 1970s, America changed the … More #skimmed The Times – Nutrition
Food is really magical isn’t it? It can taste so good, sublime even. A bite of a certain food can immediately transport you to a moment from childhood, or a savored vacation. A group meal can reunite distanced relationships and strengthen camaraderie. Discovering a shared favorite food can feel like a secret club or discovering … More Food culture and taking control of cravings
I’m always trying new apps to shake up my workout routine. Even as a retired personal trainer (ha!), I still sometimes struggle to get motivated or creative with my workouts. Sometimes you just want someone to tell you what to do, but a personal trainer isn’t always an option. These apps do all the work for … More The best workout apps
Welp, it is 11pm here in San Francisco, but I am determined to crank out the final post in this mini series. Here are a few tips for approaching dinner and having a healthy evening… If you are hungry, have a light snack (max 150 cals) before workouts. An apple or piece of fruit has the … More Guidelines for a healthy evening
Happy Wednesday yall! Here are some healthy tips to keep in mind for the afternoon and how to approach lunch: Do not sit for more than an hour without moving. Go for a walk or stretch! Consider a standing desk. You can even jerryrig one with a box on your desk. 😉 Keep snap peas, … More Guidelines for a healthy afternoon
Happy Tuesday yall! The next couple posts are going to be a few quick tips for eating healthfully, organized by time of day. These are general tips and remember to check with your doctor/dietician for recommendations specific to you. Guiding principle if watching weight or losing weight: Protein at breakfast is a must. Aim for … More Guidelines for a healthy start to the day
Hey everyone, I am really excited to announce that I will be going to medical school in August! It has been a long process to get to this point, and I am relieved to have found the next turn in my path. I started this blog my freshman year of college, as my love for … More The Informed Healthnut goes to med school!