Food culture and taking control of cravings

Food is really magical isn’t it? It can taste so good, sublime even. A bite of a certain food can immediately transport you to a moment from childhood, or a savored vacation. A group meal can reunite distanced relationships and strengthen camaraderie. Discovering a shared favorite food can feel like a secret club or discovering … More Food culture and taking control of cravings

The best workout apps

I’m always trying new apps to shake up my workout routine. Even as a retired personal trainer (ha!), I still sometimes struggle to get motivated or creative with my workouts. Sometimes you just want someone to tell you what to do, but a personal trainer isn’t always an option. These apps do all the work for … More The best workout apps

Fluroquinolone induced tendinopathy – the unexpected crippler

Hi yall! I am sorry it took 2 months to post the answer. I wanted to embed an image of me masking a large walking boot with a cute outfit but I couldn’t bring myself to put the boot back on. I will add it to a subsequent post!  We had one reader solve the mystery … More Fluroquinolone induced tendinopathy – the unexpected crippler

How to determine if medical or grad school is right for you.

Making career decisions can be really tough. From childhood through college graduation, everyone wants to know what you are going to do with your life. Some people, a lucky few, know from the get-go what they want to do. Most of us, however, need a bit more time and exploration to figure that out. A few of … More How to determine if medical or grad school is right for you.