Happy Wednesday yall! Here are some healthy tips to keep in mind for the afternoon and how to approach lunch: Do not sit for more than an hour without moving. Go for a walk or stretch! Consider a standing desk. You can even jerryrig one with a box on your desk. 😉 Keep snap peas, … More Guidelines for a healthy afternoon
Happy Tuesday yall! The next couple posts are going to be a few quick tips for eating healthfully, organized by time of day. These are general tips and remember to check with your doctor/dietician for recommendations specific to you. Guiding principle if watching weight or losing weight: Protein at breakfast is a must. Aim for … More Guidelines for a healthy start to the day
Hey everyone, I am really excited to announce that I will be going to medical school in August! It has been a long process to get to this point, and I am relieved to have found the next turn in my path. I started this blog my freshman year of college, as my love for … More The Informed Healthnut goes to med school!
Hi yall! I am sorry it took 2 months to post the answer. I wanted to embed an image of me masking a large walking boot with a cute outfit but I couldn’t bring myself to put the boot back on. I will add it to a subsequent post! We had one reader solve the mystery … More Fluroquinolone induced tendinopathy – the unexpected crippler
A healthy 28 year old female presents to the clinic today complaining of non-radiating ankle pain with a rapid onset 3 days ago. The pain is a 6/10 and occurs when transitioning weight to the ball of her foot while walking. The pain is constant while walking but cannot be brought on by palpation. She … More Can you solve the medical mystery?
Making career decisions can be really tough. From childhood through college graduation, everyone wants to know what you are going to do with your life. Some people, a lucky few, know from the get-go what they want to do. Most of us, however, need a bit more time and exploration to figure that out. A few of … More How to determine if medical or grad school is right for you.
Hi all! I recently got back from a business trip to India. It was my first travel for business purposes, and it was such a positive experience. I felt like I got to know the people of India and culture better through business travel and the daily interaction than I may have if I had just … More Night Shift Nutrition Tips