These recipes are all delicious, and you can rest assured that they are quite healthy and balanced. I LOVE it when readers try them out, so please lemme know!

Break dat fast 


Sweet Potato, Kale, and Egg Hash with Salted Avocado

Kale, Mushroom, and Goat Cheese Quiche with Grainless Crust

Badass Breakfast Pizza

Cheddar-Apple & Egg Breakfast Pizza

Fontina & Pink Lady Apple Stuffed Omelette

Baked Yogurt with Poached Egg & Watercress (a fave)

Goat Cheese Quiche (high protein)

Smoked Salmon & Herbed Goat Cheese Quiche

Gruyere Quiche

Crunchy Cauliflower “Quiche

Southwestern Bread Quiche (easy)

Easy Quiche In a Bowl

Buttery Corncake with Eggs, Onions & Avocado (easy)

Eggs Benedict with Citrus Cured Salmon, Maple-Cream Glaze & Fried Capers

Sunny Side French Toast

Stuffed Breakfast Pepper

Southwestern Quiche with a Grainless, Black Bean Crust

Waffles & Pancakes

Perfect Whole Wheat Belgian Waffles

Finally, Delicious Protein Pancakes

Chai Spiced Coconut Pancakes w/ Creamy Coconut Sauce (gluten free)

Perfect Paleo Pancakes (gluten free, made with almond flour)

Perfect Paleo Waffles

Sweet Potato Paleo Waffles

Blueberry-Lemon Poppyseed Pancakes

Simply Pumpkin Waffles


How To Culture Your Own Raw Yogurt

Paleo “Faux-meal” (grain free)

Lemon Zucchini Cottage Cheesecake

Pumpkin Cream Cheese

Coconutty Quinoa Porridge

Lox & Bagel

Quick Greeky Breakfast

Masala Spiced Sweet Potato & Lentil Hash Browns (delicious)

Almond Butter & Banana French Toast

White Bean & Leek Breakfast Hash

Fruit & Spice Infused Breakfast Bulgur

Bacon n’ Waffles

Vanilla Amaranth Cereal with Coconut & Almonds


Salted Chocolate & Peanut Butter Oats

Warm Gingerbread Oats

Standard Amazing Oats

Chocolate Coconut Oats

Blueberry Pie Oats

Pumpkin Pie Oats

Banana Walnut Oats

PB&J Oats

Zucchini Bread Oats



Homemade Salmon Burgers

Homemade Turkey Burgers

Black Bean Burgers: Two Ways!

Portobello Burger with Basil Mayo


Sweet Potato Black Bean Quesadilla (a fave)

Crab Quesadilla


BBQ Chicken Pizza (a fave)

Veggie Hummus Pizza

Naan Veggie Pizza (a fave)

Avocado Cream & Salmon Flatbread

BBQ Shrimp & Butternut Squash Pizza


Thai Beef Wrap

Salmon & Dill Sauce Wrap (a fave!)

Sweet Caper & Shrimp Salad Wrap

Homemade Spring Rolls

Curried Chicken Salad Pita


Lemon, Basil & Honey Egg Salad Sandwich

Mini Paleo BLTs

Lemon Poppyseed Chicken Salad Sandwich

Lobster PB&J

Scallop Salad Sandwich

Avocado Tuna Salad Sandwich

Lemon Garlic Edamame Spread Sandwich

Grilled Chicken & Caramelized Onion Sandwich with Basil Mayo

Grilled Gruyere & Peach Sandwich (a fave)

Grilled Chicken & Havarti Sandwich with Blueberry Jam

Feta Salmon Sliders with a Yogurt Mint Sauce

Summer Strawberry & Almond Chicken Salad


Bacon Grease Salad Dressings  (a fave, and a household staple! includes bacon honey mustard, maple bacon dressing, and hot bacon vinaigrette)

Tropical Market Salad with Mango, Coconut & Goat Cheese

Grilled Chicken Salad with Honeyed Goat Cheese, Corn, and Blueberries

Spicy Chipotle Chicken Salad

BBQ Peach & Coconut Kale Salad with Chicken

Roasted Beet, Goat Cheese, and Walnut Salad

Spinach & Citrus Salad with Cacao Nibs

Creamy Cucumber Walnut Salad (so good.)

Kale & Carrot Salad with Honey Sesame Dressing 

BBQ Salmon & White Bean Salad

Roasted Veggie & Kale Salad

Thai Salad

Honey Mustard salad dressing

Worlds Best Honey Mustard salad dressing

Lemon Tahini salad dressing (favorite!)

Chicken, Green Bean, Corn and Quinoa Salad (so so so good!)

Kale Salad with Creamy, Citrus Vinaigrette

Greek Bliss in a Bowl

Arugula Salad with Roasted Figs, Squash, and Ricotta

Watermelon Tabouli with Goat Cheese (delish)

Zucchini Salad with Fresh Herbs and Feta Cheese

Watermelon and Tomato Salad with Basil Oil

Summer Quinoa & Asparagus Salad


Cilantro, Lime & Crab Salad in Avocado

Honeyed Bleu Deviled Eggs

Healthified Nachos

Quinoa Salad with Basil Vinaigrette

Homemade Sushi

Thai Tofu with Peanut Sauce

Baked Chicken Crispers (a fave)

Eggplant, Onion & Tomato Stacks



Goat Cheese, Spinach & Caramelized Onion Sweet Potato Skins (a fave)

Falafels with Labneh Sauce (a fave)


Sweet Potato-Quinoa-Pecan Tamales (a fave)


Honey Walnut Shrimp

Tangy Cranberry & Honey Walnut Salmon

BBQ Salmon with Cheezy Alfredo Broccoli, Cauliflower & Bulgur

Sauteed Shrimp, Bok Choy, and Eggplant with a Honey Nut Miso Sauce

Pumpkin Glazed Scallops & Caramelized Sweet Potato w/ Cinna-Pecan Cream

Spicy Ahi Tuna Stir Fry w/ Peanut Sauce

Buttery Spiced Crab Cakes

Shrimp n’ Grits (fast & easy)

HealthiFRIED Fish

Salmon Pasta with Buttercream Sauce

Southern Salad with Crusted Catfish & Maple-Pecan Dressing (a fave)

Crispy Fish Tacos with Chipotle Sauce

Seared Salmon & Herbed Goat Cheese Dressing


Summer Vegetables & Pasta in Basil Walnut Pesto (GF, the pesto is amazing)

Truffled Mac n’ Cheese (a fave)

Pumpkin Pasta Sauce (a fave)

Caramelized Garlic-Stuffed Chicken

Savory Crepes

Spicy Cheeze Sauce (vegan)

Sun-dried Tomato Herb Sauce (vegan)

Creamy Garlic Cashew Sauce (vegan)

Spaghetti Squash and Pasta in a Creamy Crab Sauce

Shrimp & Pasta with Wasabi Sweet Potato & Ginger Sauce

Chicken & Broccoli in a Lemon, Garlic Cream Sauce


Spiced Honey-Chipotle Chicken with Sweet Potatoes (a fave!)

Easy Chicken Paprika

Roasted Lemon Rosemary Chicken with Kale & Paleo Pesto

Creamy Cashew Chicken Stir Fry

Curry & Coconut Stir Fried Chicken and Root Vegetables

Chicken with Coconut-Mango Reduction

Rosemary Walnut Crusted Chicken (so good)

Paleo Mushroom Chicken Fricasse

Honey-Cherry Chicken

Zucchini Chicken Tartlettes

Cheesy Chicken Enchiladas (a fave)

Chicken & Vegetable Stir Fry with Miso Coconut Sauce

Chicken & Vegetable Stir Fry with Vanilla-Coconut Peanut Sauce

Greek Chicken & Pasta


The Meatza.

Worlds Healthiest Lasagna (low carb)

Damn Good Texas Chili

Beef with Bulgur & Feta and Sauteed Rainbow Chard


Mushroom Bisque

Winter Squash Bisque

SweetpoCoco Soup

African Peanut Soup ( high protein)

Spicy Watermelon Gazpacho

Thai Tom Yum Soup

Spicy Chipotle Pumpkin Soup

Walnut Butternut Squash Soup

Carrot Tahini Soup

Peanut Butter Carrot Soup

Sides & Snax

Bacon Guacamole

Coconut Dream Bowl

Kale Chips

Sesame-Sugar Snap Peas

Broiled Goat Cheese & Salted Banana Crostini

Honey Mustard Butternut Squash

Pecan Crusted Sweet Potato Balls

Zucchini Fritters

Spicy n’ Sweet Potato Bake (quick and easy)

Parmesan Barley Salad

Cheesy Stuffed Portobello

Squash Fries

Caramelized Sweet Potato w/ Walnut Buttercream Sauce

Pumpkin Spiced Chickpeas (also can be eaten for breakfast!)

Special Fry Sauce

Crispy Broccoli Rabe, Chickpeas & Ricotta


Blueberry Pecan Power Bars

Cherry Pie Power Bars

Nutty Bars (like homemade Kind bars!)

Homemade Vanilla Protein Bars (high protein and easy!)

Tart Cherry & Roasted Pistachio Granola Bars

Nut butters

Toasted Coconut Macadamia Nut Butter

Cake Batter Cashew Butter (I EAT IT EVERY DAY)

Baked Goods


Cheesy Apple Bacon Muffins (GF)

Orange Coriander Muffins

Pumpkin Pecan Muffins

Blackberry Pecan Muffins

Pina Colada Muffins

Fruity Cobbler Muffins

Ginger Carrot Muffins

Chocolate Muffins (with a hint of coconut)

Peanut Butter Crunch Muffins

Lemon Poppy Seed Muffins (MY PRIDE AND JOY)

Lemon Poppy Seed Muffins (GF)

Dark Chocolate Banana Bran Muffins

Nutty Banana Bran Muffins (a fave)

Coconut Muffins (gluten and sugar free)

Sweet Potato Muffins stuffed with Cream Cheese

Pink Lady Apple Bran Muffins

Traditional Bran Muffins (a fave)

Glorious Morning Muffins


Whole Grain Pumpkin Cinnamon Rolls (amazing)

Chocolate Chip Banana Bread (a fave)

Cinnamon Spiced Blueberry Almond Bread

Grain Free Banana Walnut Bread

Whole Wheat Avocado Bread

Caramelized Onion & Truffle Bread Pudding  (delicious)

Figgy Pookies (perfect for breakfast or dessert!)

Whole Grain Coffee Cake

Pumpkin Scones with Cream Cheese Glaze

Whole Grain Vanilla Bean Biscotti

Pumpkin Goat Cheese Biscuits

Goat Cheese & Hazelnut Biscuits

Healthy, Homestyle Cornbread

Spicy Sweet Potato Apple Bread


Paleo Vanilla Bean Ice Cream

Aztec Chocolate Pudding (paleo, sugar free)

Guiltless Cookie Dough

Blackberry Souffle (so good, and can be eaten for breakfast!)

Caramelized Sweet Potato Ice Cream with Toasted Marshmallow Swirl

Blueberry Lemon Yogurt Pops (high protein and sugar free)

Raw Blueberry Cheesecake (sugar free)

Easy Personal Blueberry Pie (sugar free)

Easy Overnight Banana Pudding

Butternut Tartlets

Vegan Vanilla Almond Pumpkin Pudding

Dessert Crepes

Drunken Coconut Macaroons (sugar free)

Irish Mint-Double Chocolate Chunk Brownies

Coconut Layer Cake with Vanilla-Coconut Cream Cheese Frosting (GF)


Vanilla Cashew Blueberry Cookies (sugar free)

Vanilla Bean Tahini Cookies (SO GOOD ITS SICK)

Superfood Dark Chocolate Chunk Cookies

Sunflower Butter Cookies

Spicy Ginger Teff Cookies (wheat, sugar, egg, and dairy free. A FAVE)

Rum Raisin Carrot Cookies (sugar free, grain free)


Cucumber Coolers

Watermelon Milkshake (so good!)

Sugar Free Lemonade

Protein Smoothies

Dark Chocolate Cherry Smoothie

Pumpkin Pie Smoothie

The Chronic (with hemp)

Vanilla Sweet Potato Smoothie

Blueberry PopTart Smoothie

Cake Batter Protein Smoothie

Alcoholic Beverages

Skinny Mojitos

Light Watermelon Margaritas

Skinny Margarita

13 thoughts on “Recipes

  1. The stuffed breakfast pepper and quick greeky breakfast are going to be in my belly and I don’t care who knows it. Too bad breakfast isn’t for another nine hours…nomnomnomnomnomnom.

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