Parmesan Barley Salad This salad was so good! I has lots of fiber, protein, antioxidants, healthy fats, complex carbs, and flavor! It can be eaten hot or cold, for lunch or dinner. Recipe: Makes 2 servings If you have time, soak the barley for a couple hours. Boil until soft, about 45 minutes. Meanwhile, pour … More Please sir, may I have some more?