Day 3: Day three was a success as far as the detox went. My headaches were still present, but more of a dull humming rather than an opera of cracked out hyenas. ……… I didn’t have any coffee, dairy, refined sugar or wheat, but my food was fugly. I was rushing around all day going … More Detox: Day 3-5. Conquering of the migraines!
The detox today was quite the success! I woke up and decided to forgo my usual coffee. I do not think that coffee is “bad for you” because we learned in Food Science that the effect that coffee has on our heath depends on our genetics. People who are fast metabolizers of caffeine (AKA can … More Detox: Day 1
I was so excited to go grocery shopping today at Whole Foods (a 35 minute drive..wahhh) and Trader Joes, so that I could cook my own meal for the first time in weeks! Beef with Bulgur & Feta and Sauteed Rainbow Chard Recipe: Serves 1 For the chard – 4 stalks rainbow chard, rinsed 1/4 of … More Feta cheese, please!
Introducing… Cheeseburger in a Bowl. This dish doesn’t look very pretty, but it tastes damn good, especially when you’ve got a craving. The superfood in this dish is the bulgur, which is a chewy, nutty whole grain that has more fiber and than brown rice, corn, and bread. If you want to healthify it even … More Don’t be scared…
This dish is Bulgur with Black Bean Sauce and it is perfect for vegetarians. However, I did top it with chicken for added protein and satiety. You can do whichever you please. If you don’t add chicken, you can use all of the sauce; if you add chicken, you can save some of the sauce … More Throwing Chicken on a Vegetarian Dish
I know this dish isn’t very pretty, but I promise it’s very tasty! It is very versatile; I have eaten it for breakfast, lunch, and dinner! This is buttery bulgur and a sunny side egg atop sauteed kale. The key is to pop the yolk and mix it evenly into the bulgur. Mmm. Also, I … More Bulgur n’ Eggs
This stuffed portobello tasted magical, hence the name ;). It was a simple combo of bulgur, Happy Cow cheese squares, butter, and sauteed chard. Its small, so I would serve it as an appetizer or side. Recipe: Serves 1 Preheat the oven to 375. Spray a pan with canola oil. Tear a bundle of chard … More Magic Mushroom
I was craving a Mexican inspired breakfast and had some left over bulgur that needed to be used and thus the Stuffed Breakfast Pepper was born. Recipe: Serves 1 Preheat oven to 375. *If you prefer your peppers to be more soft and sweet instead of crunchy then it would be best to cook the … More Stuffed Breakfast Pepper