The detox today was quite the success! I woke up and decided to forgo my usual coffee. I do not think that coffee is “bad for you” because we learned in Food Science that the effect that coffee has on our heath depends on our genetics. People who are fast metabolizers of caffeine (AKA can … More Detox: Day 1
I had never heard of oatgurt until reading about it on Heather’s blog, but it is pretty shweet. Instead of having a dairy based yogurt, this yogurt is made from oat groats, which are completely unprocessed oat kernels. As you let it ferment in open air, healthy bacteria like that of regular yogurt begins to … More Oatgurt!