I read the awesome article Bariatric Medicine: Seven Exciting Developments” by Sean Bourke MD on a flight from NYC to San Francisco last weekend. I identified with it enough feel compelled to summarize my favorite points for you all. Dr. Bourke is a bariatric doctor, meaning he works with those that are overweight or obese … More A Twinkie does not = 1.5 apples.
I, personally, am very tolerant of gluten. You could even say I love gluten because ingredients that contain gluten often have a high fiber content… and we all know I love fiber. However, I have been interested in gluten free and lower carbohydrate baking lately. My biochemistry class has emphasized over and over again how … More Gluten, Dairy & Sugar Free: Purely Coconut Muffins!
So as you may remember, I am taking Food Chemistry. We just concluded a unit on fat and I really want to share with you what I have learned. First of all, not all saturated fat is bad. It is much more complicated than that. Also, you should know that while 90% of the population … More Truth: Not all saturated fats are bad.