Health is such a fickle thing. You can feel strong and so good for so long that you start to think that you will never get sick again. That you are just above getting sick. Then, midterms come around, you stay out late a couple times, you work out because you miss it, and BAM … More a remedy for the hard days
I’ve been bad. I’ve been keeping a secret from you. Or more, withholding one of my favorite recipes of all time. The recipe is for nut bars that are out of this world delicious and incredibly nutritious. They are high (healthy) fat, high fiber, gluten free, low carb, suga free, and the portion size is … More My all time favorite go to snack..
I, personally, am very tolerant of gluten. You could even say I love gluten because ingredients that contain gluten often have a high fiber content… and we all know I love fiber. However, I have been interested in gluten free and lower carbohydrate baking lately. My biochemistry class has emphasized over and over again how … More Gluten, Dairy & Sugar Free: Purely Coconut Muffins!
This is the first post of a sporadic series of my creations inspired by other bloggers. I have been following Lori for almost a year now; she was one of my firsts! 😉 As soon as I saw her sunflower butter cookies and crustless pumpkin pie, I bookmarked them under “Must. Make.” A light, feel … More Inspired #1: Sunflower butter cookies & crustless pumpkin pie!
I was so excited to go grocery shopping today at Whole Foods (a 35 minute drive..wahhh) and Trader Joes, so that I could cook my own meal for the first time in weeks! Beef with Bulgur & Feta and Sauteed Rainbow Chard Recipe: Serves 1 For the chard – 4 stalks rainbow chard, rinsed 1/4 of … More Feta cheese, please!
Parmesan Barley Salad This salad was so good! I has lots of fiber, protein, antioxidants, healthy fats, complex carbs, and flavor! It can be eaten hot or cold, for lunch or dinner. Recipe: Makes 2 servings If you have time, soak the barley for a couple hours. Boil until soft, about 45 minutes. Meanwhile, pour … More Please sir, may I have some more?
These are superfood muffins. They have whole wheat flour, oats, flax, and a bit of bran! My favorite way to eat them is in the morning with a vanilla or plain greek yogurt and a couple tablespoons of whatever nut butter I am feelin’ that day! Recipe: Makes 6 muffins Preheat the oven to 375. … More Nanner Nut Muffins