Happy Monday dear readers! I hope your weekend was both relaxing and fun and that all of you on the East coast are safe! My weekend was packed. Between going out dancing in costume, helping a friend move, going for a lap swim (with my Olympic qualifying room mate…), and watching the Giants win the World … More mongolian beef
Hello everyone! I seem to have a penchant for obnoxiously long domain names, as I have purchased TheInformedHealthNut.com as the new home for this blog! So much has happened in the last month, I can’t even fathom it. I have now been working in the doctor office for almost two months and have really been … More killer bacon broccoli salad.
Moving time always brings about my most creative, disgusting, and occasionally accidental-genius meals, so this is all about using up the random ingredients in the fridge. Breakfast has been a desperate attempt to finish up all my various protein powders. I didn’t realize I was such a whey protein ho?… protein waffles topped with coconut … More What I Ate Wednesday: Moving edition!
I haven’t done a in a while, so I thought I would! Obviously, the day started out with a high protein, whole wheat Belgian waffle. I was feeling frisky and couldn’t decide which fat to smother it in, so I just put ’em all on there. Half was smothered in coconut butter, a quarter in … More “What I Ate” Wednesday…
So, I started a Pinterest account. Not because I want followers, not because I want to follow, but because I needed to do something about the sick amount of recipes I have bookmarked on my browser and starred in my Google Reader. It was getting ridiculous – and they weren’t even useful because the mass … More an amazing lunch
I have immersed myself in summer and it feels so good. This means going to summer school in the morning, workout in the afternoon, and dividing the rest of my day to studies and fun with friends. I have been lifting weights 2-3x a week and doing most HIIT (high intensity interval training) cardio 2-3 … More Hello from Lake of the Ozarks!