What is paleo? The Paleolithic diet is not a “diet” in the count-every-calorie-I-hate-my-life sense. It is a lifestyle that encourages us to eat and live the way that our ancestors did for hundreds of thousands of years. The first homo sapiens appeared on earth 200,000 years ago. They hunted and gathered, slept, made shelter, and … More The Paleo Diet.
While I was in Tibet, I traveled with an incredible group of 14 people. There was a teacher, an acupuncturist, an Eastern medicine doctor, several authors, business owners, and a health food store founder! I learned so much from them, especially about food and the myths surrounding it. 1. Canola Oil If you have been … More 4 Foods That Tricked Me!