Happy Father’s Day everyone! If your padre is around, give him a call and tell him you love him. Not to be a debbie downer, but my father passed away when I was 8 from lymphoma. His name was Brian Henry DeDecker and he was an Emergency Room doctor. He liked to go camping, hunting, … More The bare minimum
I am super excited to share this recipe with you because it is so versatile. This recipe is for my favorite vegetarian black bean burgers. They can be used in place of a meat in a burger OR you can eat them on top of a salad! The salad patty is a little bit different; … More Black Bean Burgers: Two Ways!
Id appreciate it if you would take this poll, its anonymous! So in an effort to make it up to y’all for having such hideous photos the last few days, I decided to make an extra pretty dinner tonight. I recommend serving this with a buttery grilled ear of corn! Presenting a portobello burger with … More Portobello Burger with Basil Mayo
I get made fun of quite a bit for eating lox and bagel but its soo good! Its also very healthy and satiating. Don’t knock it till you’ve tried it! Recipe: Serves 1 Cut two mini whole wheat bagels down the middle and toast until browned. In a small dish, mix together 2 tbsp of … More Omega 3’s for breakfast
I was craving a Mexican inspired breakfast and had some left over bulgur that needed to be used and thus the Stuffed Breakfast Pepper was born. Recipe: Serves 1 Preheat oven to 375. *If you prefer your peppers to be more soft and sweet instead of crunchy then it would be best to cook the … More Stuffed Breakfast Pepper
Mmm another personal pizza! This one is BBQ chicken, onions, Roma tomatoes, and mozzarella on a whole wheat tortilla. Recipe: Serves 1 Preheat oven to 350-375 and place a whole-wheat tortilla on a baking sheet. Spread a heaping tablespoon of tomato paste over the tortilla and then sprinkle 1/3 cup mozzarella cheese on top. In … More BBQ Chicken n’ Onion Pizza
This pizza was so bomb. You wouldn’t expect hummus to go well on a pizza, but it MAKES it. Recipe: Serves 1 Preheat the oven to 375 and put a whole wheat tortilla on a baking sheet. In a bowl, mix together 2+ tablespoons of your favorite hummus (I used Sabra with pine nuts) with … More Veggie Hummus Pizza!