I am finally settling into a semi-regular routine here in the city, at least during the work week. I wake up and marvel at the amount of space I have. Compared to my old room, which was literally an oversized closet, my room is a yoga studio! yes, my old Texas license plate was BJ5 … More A day in the life: San Fran edition!
Hi! With all the running hobbling around I’ve been doing, I haven’t been getting creative in the kitchen, but that doesn’t mean I haven’ been cooking up a storm! I have made many recipes from blogs and the internet lately – some have been bland, some have been decent, and some have been superb. Here … More recipes you must try!
This blog used to basically be a muffin blog. I ate a muffin a day. Muffins and eggs, muffins and greek yogurt, muffins for dessert, muffins for snack. And then I got muffined out. And then I got more paleo. And now the muffins are back. Cheesy Apple Bacon Muffins Recipe: Makes 6 muffins – … More Cheesy Apple Bacon Muffins [gluten free]
Good afternoon y’all! It has been a full week since my last post and it feels so wrong! My foot is still in da boot, and I have yet to get a confirmation on whether or not it is fractured. I should be getting an MRI this week and will finally know what’s going on … More BBQ Peach & Coconut Chicken
Gooood evening. I have so much to say, I don’t even know where to start. I guess I will begin with the internship I alluded to a few posts ago. I wanted to find a doctor that was familiar with the paleo diet and preferably had their own practice similar to what I would want … More Persistence and perserverance.
Happy Independence Day everyone! Let’s take at least a minute to be appreciative of the fact that we live in a non-occupied territory and do not have to suffer the pain and inconveniences that come with such a life condition. Ho’kay, for today’s I have a special new recipe to debut. Please welcome Paleo Waffle … More [grain-free] cinnamon sweet potato waffles
This weekend was perfect. After days of being in the house, classrooms, and laboratories, the weekend just screams go outside! On Saturday, my friend Erin drove to Davis to visit me from San Jose. We went to middle school together in Austin and I hadn’t seen her in years! She happens to be doing an … More go outside!!
Grr. WordPress and I aren’t getting along. I just noticed that my last post got converted to an earlier draft that basically didn’t have any content. So if you were one of the people that saw that version and thought I was exceptionally lame, feel free to go back and check it out. Anyway, recipe … More and life begins
A week has already flown by since my big paleo post! If you haven’t actually read it, and I know it is quite long, I definitely encourage you to give it a go. I spent ample time researching and made a point to only use the most properly executed studies so that you could get … More a week of paleo + crossfit
What is paleo? The Paleolithic diet is not a “diet” in the count-every-calorie-I-hate-my-life sense. It is a lifestyle that encourages us to eat and live the way that our ancestors did for hundreds of thousands of years. The first homo sapiens appeared on earth 200,000 years ago. They hunted and gathered, slept, made shelter, and … More The Paleo Diet.