What is paleo? The Paleolithic diet is not a “diet” in the count-every-calorie-I-hate-my-life sense. It is a lifestyle that encourages us to eat and live the way that our ancestors did for hundreds of thousands of years. The first homo sapiens appeared on earth 200,000 years ago. They hunted and gathered, slept, made shelter, and … More The Paleo Diet.
This morning, I was not in the mood for any of my typical breakfasts. Eggs and toast – bleh, savory oatmeal – too hot, a protein smoothie – not filling enough, a greek yogurt bowl – lame… I wanted something new and exciting! But still satisfying, delicious, and healthy. I peered in the fridge. … More Perfect Paleo Pancakes