Hi everyone! Times have been wild since I have last written. I have been working at the same primary care medical practice, went backpacking solo through Argentina, Bolivia, and Peru, completed a part time post-bachelors program, and have been experimenting with some other projects and goals. 😉 My two year anniversary at the practice is coming up soon, … More Not settling
It is almost Wednesday and that means I get to go home to Texas for a week! I’ve been looking forward to seeing family, high school friends, and eating Tex-Mex and BBQ for months now. Today, though, was wonderful as well. I started the day off with the usual coffee and greek yogurt bowl and … More ‘duck liver mousse?’ ‘omg so much vitamin A!’
Hello everyone! I seem to have a penchant for obnoxiously long domain names, as I have purchased TheInformedHealthNut.com as the new home for this blog! So much has happened in the last month, I can’t even fathom it. I have now been working in the doctor office for almost two months and have really been … More killer bacon broccoli salad.
I am finally settling into a semi-regular routine here in the city, at least during the work week. I wake up and marvel at the amount of space I have. Compared to my old room, which was literally an oversized closet, my room is a yoga studio! yes, my old Texas license plate was BJ5 … More A day in the life: San Fran edition!
Good news! I found an apartment that I adore in San Francisco. It is located near the upper heart of the city, in exactly the area that I was hoping for. It’s an easy bus ride to my internship, and right in the middle of all the various hoods for good shopping, food, and going … More [gluten free] zucchini banana walnut chocolate chip bread
Hey WholeWheatOrBusters! Let’s be real here, I need to change the name of this blog. And buy my own domain. Wheat is now a foreign object in my diet, making occasional appearances for special occasions and bizarre cravings. If anyone comes up with a name that I love… I’ll send you a care package full … More coconut water pong and the invention of dub step.
This blog used to basically be a muffin blog. I ate a muffin a day. Muffins and eggs, muffins and greek yogurt, muffins for dessert, muffins for snack. And then I got muffined out. And then I got more paleo. And now the muffins are back. Cheesy Apple Bacon Muffins Recipe: Makes 6 muffins – … More Cheesy Apple Bacon Muffins [gluten free]
Good afternoon y’all! It has been a full week since my last post and it feels so wrong! My foot is still in da boot, and I have yet to get a confirmation on whether or not it is fractured. I should be getting an MRI this week and will finally know what’s going on … More BBQ Peach & Coconut Chicken
Gooood evening. I have so much to say, I don’t even know where to start. I guess I will begin with the internship I alluded to a few posts ago. I wanted to find a doctor that was familiar with the paleo diet and preferably had their own practice similar to what I would want … More Persistence and perserverance.
Hey everyone! I am sorry for the lack of postage. I have been wanting to write about injury and recovery and not food, so that is the this post is going to be. After weeks (months?) of feeling pretty anti-cooking and just making simple staples like paleo waffles and meat salads and pesto “pasta” dishes, … More Workouts you can do with an injured foot or leg