Hey y’all! I hope everyone had a good weekend. Saturday night was my last Delta Gamma formal :(. I can’t believe I am about to graduate. Honestly, I don’t feel like my time is up! I wish I could have the two years I spent at UCSB back so I could re-live them here at … More the paleo waffle. perfected.
Happy hump day, yall! To continue the story, I did end up going out on Saturday night, but only as the sober sista. I drove my friends downtown and hung out with them until about midnight (which was a riot) and then went home to bed. Sunday I was feeling better, but decided to keep … More 4 bacon grease salad recipes!
So, I started a Pinterest account. Not because I want followers, not because I want to follow, but because I needed to do something about the sick amount of recipes I have bookmarked on my browser and starred in my Google Reader. It was getting ridiculous – and they weren’t even useful because the mass … More an amazing lunch
The detox today was quite the success! I woke up and decided to forgo my usual coffee. I do not think that coffee is “bad for you” because we learned in Food Science that the effect that coffee has on our heath depends on our genetics. People who are fast metabolizers of caffeine (AKA can … More Detox: Day 1
I’ve been bad. I’ve been keeping a secret from you. Or more, withholding one of my favorite recipes of all time. The recipe is for nut bars that are out of this world delicious and incredibly nutritious. They are high (healthy) fat, high fiber, gluten free, low carb, suga free, and the portion size is … More My all time favorite go to snack..
The weekend has arrived! This week was incredibly hectic, but very rewarding. I began my internship at the fertility center on Wednesday. I have a very good feeling about it, and I am fully aware and prepared to do lots of filing and notsofun stuff. My feeling is that even if 80% of what I … More Rockin’ the scrubs
Good morning! I am up at the azz crack of dawn because I have that dreaded biochem lab at 8am. Despite my lack of sleep, I shot out of bed this morning because I wanted to get this into my belly… Smoked Salmon & Herbed Goat Cheese Quiche 20+ grams of quality protein per slice! … More Movin’ on up
I am so excited to share this recipe with all of you! It all started a few days ago when my house mate and I were at Savemart. Chelsea asked me which bar she should buy for breakfast and I told her that I avoid basically all bars in general (except Kind almond macadamia and … More Homemade Protein Bars (that actually taste good)!
This quiche recipe is very simple and very healthy. I wanted to make a quiche that you could enjoy a huge slice of and feel truly satisfied afterwards. Satisfaction stems from both high quality taste and a food’s nutritional profile. This recipe includes both, and is also extremely quick to make because you can use … More Quiche so good I ate it for breakfast, lunch, and dinner..
Parmesan Barley Salad This salad was so good! I has lots of fiber, protein, antioxidants, healthy fats, complex carbs, and flavor! It can be eaten hot or cold, for lunch or dinner. Recipe: Makes 2 servings If you have time, soak the barley for a couple hours. Boil until soft, about 45 minutes. Meanwhile, pour … More Please sir, may I have some more?