Movin’ on up

Good morning! I am up at the azz crack of dawn because I have that dreaded biochem lab at 8am. Despite my lack of sleep, I shot out of bed this morning because I wanted to get this into my belly… Smoked Salmon & Herbed Goat Cheese Quiche 20+ grams of quality protein per slice! … More Movin’ on up

Quiche so good I ate it for breakfast, lunch, and dinner..

This quiche recipe is very simple and very healthy. I wanted to make a quiche that you could enjoy a huge slice of and feel truly satisfied afterwards. Satisfaction stems from both high quality taste and a food’s nutritional profile. This recipe includes both, and is also extremely quick to make because you can use … More Quiche so good I ate it for breakfast, lunch, and dinner..

My morning routine

Good morning everyone 🙂 I am sitting here in the midst of my morning routine and feeling so cozy. Every day, I wake up and trudge to the kitchen. Then I drop a handful of coffee beans into my burr grinder and press ‘Start.’ For about 10 seconds there is this insanely loud mechanical noise … More My morning routine

The bare minimum

Happy Father’s Day everyone! If your padre is around, give him a call and tell him you love him. Not to be a debbie downer, but my father passed away when I was 8 from lymphoma. His name was Brian Henry DeDecker and he was an Emergency Room doctor. He liked to go camping, hunting, … More The bare minimum