Hey everyone! I am sorry for the lack of postage. I have been wanting to write about injury and recovery and not food, so that is the this post is going to be. After weeks (months?) of feeling pretty anti-cooking and just making simple staples like paleo waffles and meat salads and pesto “pasta” dishes, … More Workouts you can do with an injured foot or leg
Good morning! I am up at the azz crack of dawn because I have that dreaded biochem lab at 8am. Despite my lack of sleep, I shot out of bed this morning because I wanted to get this into my belly… Smoked Salmon & Herbed Goat Cheese Quiche 20+ grams of quality protein per slice! … More Movin’ on up
I am so excited to share this recipe with all of you! It all started a few days ago when my house mate and I were at Savemart. Chelsea asked me which bar she should buy for breakfast and I told her that I avoid basically all bars in general (except Kind almond macadamia and … More Homemade Protein Bars (that actually taste good)!
So last night I finally got to weight train for the first time in ages, and I was excited to make a delicious protein smoothie when I got home. Whey protein isolate is the fastest way to get protein to your muscles, which is important when you are trying to recover and/or build muscle from … More Pumpkin Pie Protein Smoothie