What is paleo? The Paleolithic diet is not a “diet” in the count-every-calorie-I-hate-my-life sense. It is a lifestyle that encourages us to eat and live the way that our ancestors did for hundreds of thousands of years. The first homo sapiens appeared on earth 200,000 years ago. They hunted and gathered, slept, made shelter, and … More The Paleo Diet.
I go through phases with carbs. For periods of time, grains and potatoes lack any appeal to me and aren’t a significant portion of my diet. At other times, they reallyyy hit the spot and pop up at every meal. I think I am entering a more carby phase, although my diet overall is probably … More Channeling Texas..
So as you may remember, I am taking Food Chemistry. We just concluded a unit on fat and I really want to share with you what I have learned. First of all, not all saturated fat is bad. It is much more complicated than that. Also, you should know that while 90% of the population … More Truth: Not all saturated fats are bad.