Good morning! I am up at the azz crack of dawn because I have that dreaded biochem lab at 8am. Despite my lack of sleep, I shot out of bed this morning because I wanted to get this into my belly… Smoked Salmon & Herbed Goat Cheese Quiche 20+ grams of quality protein per slice! … More Movin’ on up
Pace (boyfrenn) and I went to health blogger Mecca today. Did you know that the Whole Foods in Austin was the first? My favorite part is the dessert bar. The tres leches is the best dessert I have ever had in my life. And there is a vat of condensed milk next to it so … More My Whole Foods can kick yours….
So last night I finally got to weight train for the first time in ages, and I was excited to make a delicious protein smoothie when I got home. Whey protein isolate is the fastest way to get protein to your muscles, which is important when you are trying to recover and/or build muscle from … More Pumpkin Pie Protein Smoothie