So, you got yourself a stress fracture. You probably found this blog post because you have been put into a boot or cast, can’t play your beloved sport, and are feeling thoroughly depressed. While being injured really sucks, there are things you can do to heal yourself both physically and mentally. Keep in mind that … More How to speed up stress fracture recovery
Moving time always brings about my most creative, disgusting, and occasionally accidental-genius meals, so this is all about using up the random ingredients in the fridge. Breakfast has been a desperate attempt to finish up all my various protein powders. I didn’t realize I was such a whey protein ho?… protein waffles topped with coconut … More What I Ate Wednesday: Moving edition!
Hey everyone! I am sorry for the lack of postage. I have been wanting to write about injury and recovery and not food, so that is the this post is going to be. After weeks (months?) of feeling pretty anti-cooking and just making simple staples like paleo waffles and meat salads and pesto “pasta” dishes, … More Workouts you can do with an injured foot or leg
My blog is typically me putting my best face forward. I avoid complaining and revealing my negative emotions. Not because I want to fool anyone into thinking I am always happy and perfect, but because writing positive posts makes me feel more positive. I write what I want to feel or do or think, if … More How To Avoid Getting Depressed While Injured