I am so excited to share this recipe with all of you! It all started a few days ago when my house mate and I were at Savemart. Chelsea asked me which bar she should buy for breakfast and I told her that I avoid basically all bars in general (except Kind almond macadamia and … More Homemade Protein Bars (that actually taste good)!
So last night I finally got to weight train for the first time in ages, and I was excited to make a delicious protein smoothie when I got home. Whey protein isolate is the fastest way to get protein to your muscles, which is important when you are trying to recover and/or build muscle from … More Pumpkin Pie Protein Smoothie