It is almost Wednesday and that means I get to go home to Texas for a week! I’ve been looking forward to seeing family, high school friends, and eating Tex-Mex and BBQ for months now. Today, though, was wonderful as well. I started the day off with the usual coffee and greek yogurt bowl and … More ‘duck liver mousse?’ ‘omg so much vitamin A!’
Happy Monday dear readers! I hope your weekend was both relaxing and fun and that all of you on the East coast are safe! My weekend was packed. Between going out dancing in costume, helping a friend move, going for a lap swim (with my Olympic qualifying room mate…), and watching the Giants win the World … More mongolian beef
Hello everyone! I seem to have a penchant for obnoxiously long domain names, as I have purchased TheInformedHealthNut.com as the new home for this blog! So much has happened in the last month, I can’t even fathom it. I have now been working in the doctor office for almost two months and have really been … More killer bacon broccoli salad.
Moving time always brings about my most creative, disgusting, and occasionally accidental-genius meals, so this is all about using up the random ingredients in the fridge. Breakfast has been a desperate attempt to finish up all my various protein powders. I didn’t realize I was such a whey protein ho?… protein waffles topped with coconut … More What I Ate Wednesday: Moving edition!
Good news! I found an apartment that I adore in San Francisco. It is located near the upper heart of the city, in exactly the area that I was hoping for. It’s an easy bus ride to my internship, and right in the middle of all the various hoods for good shopping, food, and going … More [gluten free] zucchini banana walnut chocolate chip bread
Hey WholeWheatOrBusters! Let’s be real here, I need to change the name of this blog. And buy my own domain. Wheat is now a foreign object in my diet, making occasional appearances for special occasions and bizarre cravings. If anyone comes up with a name that I love… I’ll send you a care package full … More coconut water pong and the invention of dub step.
Gooood evening. I have so much to say, I don’t even know where to start. I guess I will begin with the internship I alluded to a few posts ago. I wanted to find a doctor that was familiar with the paleo diet and preferably had their own practice similar to what I would want … More Persistence and perserverance.
Hey y’all! I don’t usually do mini-posts, but I just ate something so epic that I feel the need to tell you. NOW. So, I just made a batch of paleo waffles for the upcoming week. While I was preparing the batter, a strong, strong bacon craving hit. Instead of reaching for the coconut oil, … More when genius strikes
I haven’t done a in a while, so I thought I would! Obviously, the day started out with a high protein, whole wheat Belgian waffle. I was feeling frisky and couldn’t decide which fat to smother it in, so I just put ’em all on there. Half was smothered in coconut butter, a quarter in … More “What I Ate” Wednesday…
Hey y’all! Since being home, Kelly and I have been working out in the gym and have gotten a bit creative with what is available. I made up a tabata workout (aka WORK for this many seconds, rest for this many) this morning that kicked my behind. All you gotta do is use a timer … More quick hello: 2 tabata workouts